As a Yoga instructor, I always keep abreast of current fitness trends or new findings. It has come to light that I have now read on more than one occasion that Yoga is bad for you! I can forgive one or two articles supporting this as it must get quite boring…
We can read a barrage of Yoga articles albeit internet, magazine or newspaper. We can take advice from our Yoga guru’s we follow religiously. We can painfully dig, search, claw, beg, PAY, but we always end up with the same buzz words. Zen, peace, de-stress, detox, tone, lengthen, re-balance, realign, core…