What Does Yoga Actually Do!?

We can read a barrage of Yoga articles albeit internet, magazine or newspaper.   We can take advice from our Yoga guru’s we follow religiously.  We can painfully dig, search, claw, beg, PAY, but we always end up with the same buzz words.   Zen, peace, de-stress, detox, tone, lengthen, re-balance, realign, core…

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